Stir-fried loofah

2024-06-21 06:15:07  Views 2 Comments 0

Health benefits

Luffa: low protein

Ingredients

Garlic ( 4 cloves )
Luffa ( 2 roots )
Edible oil ( appropriate amount )
Salt ( appropriate amount )
Very fresh soy sauce (appropriate amount)
Dried chili bag (4 pieces)

How to make stir-fried loofah

  • Stir-fried loofah Illustration of how to do it 1

    1.Prepare ingredients

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    2.Peel the loofah, wash and set aside

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    3.Cut into hob blocks and set aside

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    4.Chop garlic into minced garlic

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    5. Dried chili packets, cut into small pieces with a knife

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    6.Heat the pot and heat the oil

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    7. Heat until 70-80% hot, add minced garlic and dried chili

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    8. Stir-fry the minced garlic and chili until fragrant, add the loofah and stir-fry

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    9.Saute for 2 minutes

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    10.Add salt and continue stir-frying

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    11.Put in an appropriate amount of water and boil it for a while

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    12.Put in the very fresh soy sauce

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    13. Boil until the water dries up, then serve on a plate

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