Health benefits
Yams: low in protein
Potatoes: harmonious to the stomach
Ingredients
Yam ( Adequate amount ) | Potato ( Appropriate amount ) |
Lotus root ( Appropriate amount ) | Crab mushroom ( appropriate amount ) |
Edible salt (appropriate amount) | Clear water (or stock) ( Adequate amount ) |
Scallions ( appropriate amount ) | Ginger ( appropriate amount ) |
Edible salt ( appropriate amount ) | Chicken essence (appropriate amount) |
How to make crab-flavored mushroom and mixed vegetable soup
1.First, let’s take a picture of the finished product
2. Prepare ingredients as shown in the picture.
3. Cut all yams, potatoes, and lotus roots into hob pieces.
4. Cut off the old roots of crab-flavored mushrooms, tear them apart, rinse them repeatedly and set aside.
5.Put beef soup in the health pot.
6.When the soup is boiling, add potatoes, yam, and lotus root pieces and adjust to medium-high slowly.Stew.The time is about 20 minutes.
7. Then add crab-flavored mushrooms and edible salt, cook for 10 minutes, one dish The fragrant mixed vegetable soup is ok.
8. Serve in a bowl, add appropriate amount of chopped green onion, garnish with wolfberry, and serve Bar.It tastes pretty good!
Tips
1.There is no skill in making simple soup.
2.Although it is simple, it tastes good
3.This is just my family’s way of eating.Please forgive me if there are any differences.
4.This soup can also be eaten as a staple food for dinner in hot summer, because it has two major functions: filling the stomach and replenishing the stomach, because yam strengthens the stomach and spleen, and lotus root resists dryness and heat.
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