Health benefits
Tofu: moisturizes dryness
Green pepper: enhances immunity, antioxidant, anti-cancer and prevents cancer
Soy sauce: nourishes blood, protects the body Teeth, protect bones
Food ingredients
Tofu ( appropriate amount ) | Millet spicy ( appropriate amount ) |
Green pepper (Moderate amount) | Small Chives ( appropriate amount ) |
Salt ( appropriate amount ) | Soy sauce ( appropriate amount ) |
MSG (appropriate amount) | Fuel consumption ( Moderate amount ) |
Light soy sauce ( Appropriate amount ) | Dark soy sauce ( Appropriate amount ) |
Clean water ( appropriate amount ) | Peanut oil (appropriate amount) |
How to make stir-fried tofu
1.Wash the tofu.
2. Wash the side dishes.
3. Chop ginger, garlic, green pepper, millet pepper, and green onion and set aside.
4. Heat oil in a pot, cut the tofu into pieces and fry on both sides.
5. Fry both sides until golden brown, sprinkle with chopped ginger, garlic, green pepper and millet.
6.Use oil, light soy sauce, dark soy sauce, salt, MSG, add some water to make the sauce and pour in In the pot.
7. Just cook the tofu for a few minutes.
8.Plate tofu.Yummy and delicious.
Tips
Tofu should be fried until golden brown on both sides.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
