Health benefits
Yam: low protein
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Yam ( half root ) | Agaric ( Moderate amount ) |
| Onion and garlic ( appropriate amount ) | Salt ( appropriate amount ) |
White vinegar ( appropriate amount ) | White sugar ( a little ) |
How to stir-fry fungus with long yam
1.Peel and slice the yam, wash it several times, add a little white vinegar to soak it;
2.Slice onion and garlic (you can also cut ginger) and set aside;
3. Heat the pan and add oil;
4.After the oil is hot , add onion and garlic, stir-fry until fragrant;
5.Add yam and stir-fry;
6.Pour in the fungus and continue to stir-fry;
7.Add seasonings (a little salt and white pepper), stir-fry for a few times, pour in white vinegar, add a little sugar, and go quickly Stir-fry;
8. Take out the pot.
Tips
You can blanch the yam in water in advance to remove the raw material;
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
