Health benefits
Green beans: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Green beans ( A bowl ) | Chili ( About 8 roots ) |
Rapeseed oil ( Appropriate amount ) | Salt ( Appropriate amount ) |
Chicken essence (appropriate amount) |
How to make crispy green beans with small green peppers
1.The most important step
Wash the green beans and fry them directly in a dry pot.Heat the pot first.
The green bean skin fried in this way is directly attached to the pot.The green beans are ready to be cooked when the green bean skin stuck in the pot turns black.
2.Put the fried green beans aside, chop the green peppers and set aside
3.Add rapeseed oil to the pot! ! ! It's very fragrant.Add oil to a position where the vegetables can be submerged.First add the green pepper and stir-fry twice
4. Then add the green beans and stir-fry over high heat.Minutes
5.Put more salt and some chicken essence.The fried beans are crispy and crispy, and the fried green peppers are also crispy and not too spicy.Suitable for the whole family
6.The extra beans are made into soy milk
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