Health benefits
Water spinach: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Water spinach ( 1 catty ) | Garlic ( 6 cloves ) |
Oil ( Appropriate amount ) | Salt ( Appropriate amount ) |
Chicken essence (appropriate amount) |
How to make garlic water spinach
1.Wash the water spinach
2.Wash the garlic
3. Heat the oil in a pan and stir-fry the garlic until the flavor develops
4. Stir-fry the washed water spinach over high heat for 8 minutes.Add salt and chicken essence and stir-fry evenly
5.Out of the pot
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
