Health benefits
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Konjac Tofu ( 400g ) | Millet pepper ( 2 pieces ) |
Green pepper ( 1 piece ) | Garlic ( 10 pieces ) |
Light soy sauce ( 2 spoons ) | Oyster sauce ( 1 spoon ) |
Dark soy sauce ( 1 spoon ) | White sugar ( 1 spoon ) |
Salt ( Half spoon ) |
Recipe for braised konjac tofu
1. First adjust the braised sauce: 2 spoons of light soy sauce ➕1 spoon dark soy sauce ➕1 spoon oyster sauce ➕1 spoon sugar ➕half spoon salt ➕half bowl water and mix thoroughly and set aside.
2. Prepare all ingredients and chop garlic and green pepper.
3. Wash and slice the konjac tofu and blanch it for 2 minutes to remove the alkali smell, remove it and drain it in cold water , this step must not be missing.
4. Drain in cold water.
5. Heat oil in a pot and sauté minced garlic and chili until fragrant,
6.Add sauce,
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7.The fire is boiling.
8.Add konjac tofu and cook over medium heat for 5 minutes,
9. Remove the juice from the pot over high heat.
10.Finished product!
11. Even more delicious than meat!
12.Wall crack recommends you try it too!
Tips
Konjac is cold in nature, so people with symptoms of cold and cold should eat it with caution.
‼ ️Konjak is rich in dietary fiber, so those with poor gastrointestinal function and indigestion should eat less.
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