Health benefits
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Soy sauce: enrich blood, protect teeth, protect bones
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Mustard greens (salty) ( 300g ) | Green pepper ( Half ) |
Garlic ( 3 capsules ) | Soy sauce ( 1 tablespoon ) |
Balamic vinegar ( 2 tablespoons ) | Chicken powder ( 1 teaspoon ) |
Cooked sesame seeds ( appropriate amount ) | Sesame oil ( 2 teaspoons ) |
Sesame oil ( 1 teaspoon ) |
How to mix mustard green pepper shreds
1. Wash the shredded mustard greens and soak them in water to remove most of the salt.Wash the green peppers, remove the stems and seeds, and set aside.
2.Put the soaked mustard shreds into a bowl and cut the green pepper into shreds.spare.
3.Peel the garlic, wash and chop into fine pieces
4.Add various seasonings
5. Mix well (if you like spicy food, you can add appropriate amount of chili oil)
6.A good cold dish
Tips
1.No need to add salt in this process 2.Don’t soak the mustard shreds too lightly
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
