Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Purple sweet potato: nourish the spleen and replenish qi
Ingredients
Bitter Melon ( 1 item ) | Purple sweet potato ( 1 ) |
Sugar ( 1 spoon ) | Salt ( Half spoon ) |
Bitter Melon and Purple Sweet Potato Circles Recipe
1. Prepare ingredients, 1 purple sweet potato That’s it, 1 bitter melon.
2.Wash the purple potatoes and cut them into pieces, as shown below
3. Add water to a steamer, add a tripod, and bring the water to a boil without the lid
4.Put the purple potatoes in the bowl into the steamer and steam for 15 minutes
5.While steaming the purple sweet potato, wash the bitter melon and cut it into three sections
6.Use a small spoon to hollow out the inside.
7. Dig it as shown in the picture and set aside for later use.
8.Add the above purple sweet potato and steam for 15 minutes and open the pot.
9.Pour into a large bowl, mash with a large spoon and add a spoonful of sugar , pound evenly
10. Mash into purple sweet potato puree and set aside.
11. Add water to the pot and bring to a boil, add half a spoonful of salt, and add the hollowed out bitter melon.Blanch until cooked through, then remove.
12. Remove from cold water.
13.Put it in a dish
14.Use a small spoon to stuff the purple sweet potato puree into the bitter melon
15.Three sections are filled.
16. Cut into small circles and place on plate.
17. When all are placed, the sweet and spicy bitter melon and purple sweet potato rings are ready.!
18. Finished product picture:
Tips
1.Blanch the bitter melon until it is medium cooked, do not boil it until it is cooked.
2.White sugar can be replaced with honey, which is better!
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