Health benefits
Zucchini: low in protein
Ingredients
Zucchini (one) | Beans ( 150g ) |
Onions ( 1 root ) | Garlic ( Two ) |
Oil ( 20 grams ) | Light soy sauce ( 1 tablespoon ) |
Salt ( A small spoon ) | Chicken essence ( A small spoon ) |
How to make fried zucchini and shredded beans
1. Peel and shred the zucchini (mainly for the current melons and fruits) Pesticides)
2. Soak the shredded beans in clean water, drain the water and cut into pieces Thinly shredded, you can also blanch them once
3.Cut the green onion and mince the garlic p>
4.Preheat the pot for a while, add a little cooking oil, add onions and garlic and stir-fry p>
5. Add shredded zucchini and stir-fry until raw, add a spoonful of light soy sauce and stir-fry A short while
6.Add shredded beans and stir-fry together, add chicken essence and salt
7. Stir-fry the two ingredients until the flavors are infused, turn off the heat and serve on a plate
8.Another picture of the finished product
Tips
Bean silk is a nutritious soy product, rich in all the nutrients of soybeans.Zucchini and zucchini are high-vitamin vegetables.The combination of the two ingredients will not make you tired.They are fresh and delicious, appetizing and invigorating the spleen, and are very conducive to nutrient absorption.The calcium content of shredded beans is particularly high, which can provide calcium for children.The vitamin content is higher than that of eggplant and tomatoes.It can keep the skin healthy and lighten the face.* If you are over 40 years old and want your skin to become younger and younger, you can try it Try this zucchini and stir-fried shredded beans.
Zucchini is the most popular vegetable in spring and summer.It is a perfect match with shredded beans.The whole family loves to eat it.Have you learned how to eat it?
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