Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Lotus root( 一section ) | Chicken Rice Head ( A handful ) | Red and green peppers ( One section each ) | Carrot ( Small piece ) |
Korean sauce ( half teaspoon ) | Ketchup ( two Tea spoon ) |
Salt ( appropriate amount ) | Setting powder ( appropriate amount ) | White sugar ( a small spoon ) | MSG (appropriate amount ) |
Pepper ( An appropriate amount ) | Scallions ( An appropriate amount ) div> |
Garlic ( One clove ) | White vinegar ( Two teaspoons ) |
How to stir-fry lotus root slices with chicken rice
1.Wash the chicken rice and drain it
2. Slice the lotus root and soak it in water to prevent the slices from turning black
3. Wash and slice the red and green peppers, cut the shallots into small pieces, and slice the carrots
4. Sliced garlic
5.Put water into the pot and bring to a boil over high heat Pour in the lotus root slices, then some white vinegar, wait until the water boils, and soak the lotus root slices in the water after taking them out of the pot
6.Open the oil pan and stir-fry the garlic, then add the lotus root slices and stir-fry, then add carrots, red and green pepper slices, add an appropriate amount of water, add ketchup and Korean sauce , a little salt, stir well and bring to a boil
7.Add chicken rice Stir well, add a little bit of sugar, make sure it is salty or light, cook over high heat for two to three minutes, then add a little bit of MSG, pepper, a little green onion, thicken the gravy, put it on the plate and it's ok!
8.A picture of the finished product
Tips
1.Put the lotus root slices into water to prevent When the lotus root slices turn black, wash them and soak them in water.When they are ready for frying, drain the water
2.Blanch the lotus root slices in boiling water and then fry them in oil
3.Cook the chicken rice heads for two to three times It only takes a few minutes, so put it later
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