Health benefits
Pleurotus ostreatus: low protein
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Oyster mushroom ( 500g ) | Eggs ( 2 ) |
Flour ( 15g ) | Starch ( 15g ) |
Salt ( 2 grams ) | Thirteen Incense ( 2 grams ) |
Chicken essence ( 2g ) | Vegetable oil ( 1 spoon ) |
How to make salt and pepper fried mushrooms in the air fryer
1.After cleaning the mushrooms, tear them into florets, blanch them, take them out, and squeeze out the water
2.Egg, add all the accessories, flour, starch, salt, thirteen spices, chicken essence and a little vegetable oil and mix well
3. Coat the mushrooms in batter
4. Wrap the frying basket of the air fryer with tin foil, lay it flat and put the batter-wrapped mushrooms in it.Preheat the air fryer to 190 degrees for 3 minutes, add the fried blueberries, and bake for about 15 minutes.(You can adjust the time according to the temperament of your own oven or fryer) Just let the batter on the surface solidify
5.Scoop down the mushrooms, put them on a plate, and sprinkle with some barbecue ingredients
Tips
Oyster mushrooms can be replaced with other mushrooms
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