Health benefits
Toona: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tofu: moisturize dryness
Ingredients
Toon ( 50g ) | Tofu ( 250g ) |
Dried chili peppers ( 2-3 pieces ) | Edible oil ( 15g ) |
Sesame oil ( 5 grams ) | Salt ( 3 grams ) |
Sesame ( a little ) |
How to mix toon with tofu
1.Wash the Chinese toon and remove the roots.
2. Boil the water and blanch it until it turns green and remove it from the cold water.
3. Chop and set aside.
4. Blanch the tofu and cut it into small pieces, or if you like to eat it chopped, you can let it cool and pound it directly Crush and mix.
5. Mix the chopped toon into cubes or pieces of tofu, sprinkle with sesame seeds and chop finely of dried chili peppers.
6. Heat a little cooking oil and pour it on the peppers and sesame seeds to bring out the spicy flavor, then Add a little salt and sesame oil to taste, mix well and it's ready to serve.
Tips
Both tofu and toon must be blanched.After blanching, the tofu will not fall apart easily and taste better.If you like a tender and smooth texture, you can skip this step.Blanching Chinese toon is not only to cook it, but also to remove harmful substances and make it more fragrant.
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