Health benefits
Onions: insecticide
Ingredients
Tender broad beans (250g) | Chives ( 4 stalks ) |
Single garlic ( 1 piece is about 15 grams ) | Onion ( 1 piece ) |
Cooking oil ( 1/2 small bowl ) | Rock sugar ( 4 grams ) |
Salt ( 1 spoon ) | Boiling water ( appropriate amount ) |
How to make broad beans with scallion oil
1. Prepare the main ingredients.
2. Cut the shallots into sections, shred the onions, cut the shallot leaves into chopped green onions, and chop the garlic.Reserved at the end.
3. Pour oil into the pot and add onions and shallots.
4. Fry the shallots and onion shreds over low heat until they are brown.
5.Pour all into a suitable heat-resistant container.
6. Scoop a small spoonful of scallion oil back into the pot, add minced garlic and sauté over low heat until fragrant.
7. Add broad beans and rock sugar.
8. Fry over medium-high heat until the broad bean skin wrinkles and cracks (about 2 minutes) ), pour boiling water level with the beans.
9. Cover and simmer for 2-3 minutes.
10.Add salt to taste and sprinkle with chopped green onion.
11. Remove from the pan and serve on a plate.
Tips
1.Try to choose tender broad beans, which will taste better when cooked.
2.You can also add more ingredients to the scallion oil at one time and simmer it a little longer.It can be used to mix vegetables or noodles.
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