Health benefits
Broad beans: nourish blood, protect teeth, protect bones
| Pingxiang sassafras ( appropriate amount ) | Bava beans ( Appropriate amount ) |
Garlic head ( Time ) | Red rice spicy ( appropriate amount ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Chicken essence ( appropriate amount ) |
Pingxiang Sassafras How to stir-fry broad beans
1.1.Buy Peel the broad beans that come back, wash them and set aside
2.
Prepare an appropriate amount of Pingxiang sassafras vegetables
3.Cut an appropriate amount of garlic and red rice.
4. Pour hot water into the pot, pour in the broad beans and blanch them for one minute.Remove from the pot Drain the water and set aside.
5.Put oil in the pot, add minced garlic and red rice, stir-fry Bring out the fragrance
6.Pour in the sassafras and stir-fry evenly
7.Pour in the broad beans and stir-fry the broad beans and sassafras evenly
8.Add appropriate amount of salt and chicken essence to season, stir-fry evenly
9. Pingxiang’s fried broad beans can be taken out of the pot and placed on a plate waiting to be eaten.
Tips
① Add some salt when blanching broad beans
② Add a little more oil than usual when frying this dish
③ Adding some spicy red rice to stir-fry this dish will change the texture of the dish better.
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