Sautéed Green Beans and Mushrooms

2024-06-21 06:37:26  Views 2 Comments 0

Health benefits

Green beans: delay aging, antioxidant, anti-cancer and prevent cancer
Mushrooms: enhance immunity

Ingredients

Green beans ( 80g )
Mushrooms ( 100g )
Ham sausage ( 1 piece )
Garlic ( 1 clove )
Salt ( appropriate amount )

How to stir-fry green beans and mushrooms

  • Illustration of how to make fried green beans and mushrooms 1

    1. Prepare the materials as shown in the figure.

  • Illustration of how to cook green beans and mushrooms 2

    2. Boil the green beans for 5-8 minutes, drain and set aside.

  • Illustration of how to cook green beans and mushrooms 3

    3. Cut the mushrooms and ham into small pieces and slice the garlic.

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    4. Pour oil into a hot pan and heat until 80% hot.

  • Illustration of how to cook green beans and mushrooms 5

    5. Add the garlic slices and stir-fry for 5 seconds.

  • Illustration of how to cook green beans and mushrooms 6

    6.Add mushrooms and stir-fry over low heat for 3 minutes.

  • Illustration of how to cook green beans and mushrooms 7

    7.Add green beans and ham and stir-fry for 1 minute.

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    8. Add appropriate amount of salt and stir-fry for 10 seconds and turn off the heat.

  • Illustration of how to cook green beans and mushrooms 9

    9.Easy to do!

  • Illustration of how to stir-fry green beans and mushrooms 10

    10. Delicious!

Tips

Mushrooms need to be fully fried before consumption!

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