Health benefits
Mushrooms: dispel wind
Yams: low protein
Lettuce: protect liver
Ingredients
Shiitake mushrooms ( 80g ) | Yam ( 80g ) |
Lettuce ( 80g ) | Starch ( 1 spoon ) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
How to make braised yam with mushrooms
1. Prepare the materials as shown in the figure.
2. Cut the mushrooms, yams, and lettuce into thin slices.
3. Take a bowl, add less than half a bowl of water, 1 spoon of starch, appropriate amount of chicken essence, mix well and set aside.
4. Pour oil into a hot pan and heat until 80% hot.
5. Add the mushrooms and yam and stir-fry for 1 minute until the mushrooms and yam change color.
6. Add the lettuce slices and stir-fry for 10 seconds.
7. Add salt and stir-fry for 10 seconds.
8. Pour in the water starch and stir-fry for 10 seconds before serving.
9. Take out the pot and plate it!
10.Light and nutritious!
Tips
The lettuce can also be replaced with large green peppers, which have a more beautiful color and a fragrant taste!
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