
Health benefits
Kelp: reduce phlegm
Qianzhang: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: enrich blood, protect teeth , Protect bones
Ingredients
Kelp ( 800g ) | Thousands of sheets ( 200 grams ) |
Soy sauce ( 3 spoons ) | Vinegar ( 3 spoons ) |
Sugar ( 1 spoon ) | MSG ( appropriate amount ) |
Salt ( Adequate amount ) | Millet pepper ( appropriate amount ) |
Garlic ( five or six cloves ) | Ginger ( appropriate amount span> ) |
How to prepare thousands of sheets of cold kelp

1. Clean the kelp, boil it in water for 10 minutes, 1,000 sheets Put in boiling water and cook for 1-2 minutes (the kelp you buy is usually very long, you can cut it off a little for convenience)

2.After the thousand sheets of kelp are cooked, put them in cold water and let cool

3. Jiang, Chop garlic, millet and pepper and set aside

4. Then prepare the seasoning, 3 spoons of soy sauce and 3 spoons of vinegar , a spoonful of sugar, an appropriate amount of MSG, an appropriate amount of salt according to taste, stir well

5.Burning in the pot Oil, heat the oil to 70% heat, add the minced garlic and ginger and sauté until fragrant, add the millet pepper and fry it in the oil.(The millet pepper will be fragrant only if it is soaked in oil.If you like spicy food, you can add more.I can’t eat spicy food very well, so I left it out.A little)

6. Remove the kelp and drain it, pour in the seasoning and hot oil Stir evenly

7. After the cold kelp is mixed, it is best to put it in the refrigerator for a few hours., more delicious and refreshing
Tips
Millet peppers must be oiled to have fragrance and spiciness.If millet peppers are not available, dry red peppers can be used instead
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