Sautéed Carrots with Broccoli

2024-06-21 06:41:16  Views 2 Comments 0

Health benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer

Ingredients

Broccoli ( One )
Carrot ( One )
Minced garlic ( Appropriate amount )
Oil ( A little )
Salt ( a little )
Oyster sauce ( a little )

How to stir-fry carrots with broccoli

  • Illustration of how to make fried carrots with broccoli 1

    1.Pick the florets of broccoli and clean them

  • Western Blue Illustration of how to make fried carrots with flowers 2

    2.Peel and slice carrots

  • Illustration of how to make stir-fried carrots with broccoli 3

    3. Peel the broccoli hearts Slice and mince the garlic

  • Illustration of how to cook broccoli and carrots 4

    4. Boil water, add a little salt and oil, and pour in Blanch broccoli

  • Illustration of how to cook broccoli and carrots 5

    5.Pull out and rinse in cold water

  • Illustration of how to stir-fry carrots with broccoli 6

    6.Drain and set aside

  • Illustration of how to make fried carrots with broccoli 7

    7.Open the water and blanch the carrots

  • 西Illustration of how to make fried carrots with blue flowers 8

    8.Put out cold water, drain and set aside

  • Recipe for stir-fried carrots with broccoli Illustration 9

    9.Heat oil in a pan, add minced garlic and saute until fragrant

  • Illustration of how to stir-fry carrots with broccoli 10

    10.Add broccoli Stir-fried cabbage

  • Illustration of how to stir-fry broccoli and carrots 11

    11.Add broccoli and carrots and stir-fry

  • Illustration of how to stir-fry carrots with broccoli 12

    12.Add a little salt

  • Illustration of how to make fried carrots with broccoli 13

    13.A little oyster sauce

  • Sauteed carrots with broccoli Illustration of how to do it 14

    14.Stir fry evenly

  • Illustration of how to stir-fry broccoli and carrots 15

    15. Just make a stir-fried carrot with broccoli Okay~

Tips

Adding oil and salt when blanching broccoli will maintain the color of the broccoli without losing its nutrients.

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