Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli (1 flower is about 300 grams) | Garlic ( 4 cloves ) |
Edible oil ( 15ml ) | Salt ( 2-3g ) |
Sugar ( 2 grams ) | Starch ( 1 tsp ) |
Clean water ( appropriate amount ) |
1.Main ingredients.
2.Remove the stems of broccoli and cut the old skin into small florets.
3.Add a spoonful of baking soda (except in the recipe table, if not available, you can directly add 1 spoonful of salt Also available) and water to soak the broccoli for about 10 minutes.
4. Peel the garlic and press into puree for later use.
5.Add starch, salt and sugar to 1 tablespoon of water in a small bowl to make a juice and set aside.
6. Boil water in a pot and drop a little cooking oil after the water boils.
7.Put in the soaked and washed broccoli and blanch it.
8.For about 2 minutes, the water will boil again and the water will boil a few times to drain it out.spare.
9. Return the pot to low heat, add oil and minced garlic, and stir-fry until fragrant.
10.Add broccoli and stir-fry evenly.
11. Pour in the prepared water starch juice.
12. Turn to high heat to collect juice.
13. Remove and serve on a plate.
Tips
1.Soaking with baking soda can effectively remove pesticide residues and some small bugs inside the flowers.Salt can be used instead of soaking.
2.The color of broccoli will become brighter after being blanched with a few drops of oil.
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