
Health benefits
Fennel: enhance immunity, protect eyesight, fight cancer and prevent cancer
Star anise: regulate qi, relieve pain, dispel cold
Ingredients
Red bell pepper ( 1 piece ) | fennel ( 150g ) |
Fresh broad beans ( 300g ) | Salt ( 3 teaspoons ) |
White sugar ( 1 teaspoon ) | Sesame oil ( 50ml ) |
Octagonal ( 3 pcs ) |
How to make fennel broad beans

1. Wash the fennel and set aside.

2. Peel fresh broad beans and set aside.

3. Prepare all materials.

4. Bring the water to a boil over high heat, add a little salt, add broad beans, and turn Simmer for 5 minutes.

5.Use the gap between cooking broad beans to divide the fennel stems and leaves into two halves.First chop the leaves into a container, add a little salt and stir to marinate.

6.Put 50 ml of sesame oil into another pot.When the oil temperature is slightly smoking, put it in Add 3 star anise.

7. After the star anise becomes fragrant, start refining fennel oil.First, use high heat to refining the fennel stalks until they turn yellow.When the oil temperature reaches 50% to 60% heat, turn off the heat and use the remaining heat of the oil to completely fry the fennel until it becomes brown.

8. Pour out the fennel oil and set aside.

9.Pour the cooked broad beans into a container filled with water and cool.

10.Pour broad beans and pickled fennel leaves into a container, sprinkle with white sugar, Salt, fennel oil, mix well.

11. Cut some of the red bell peppers into rings and some into small pieces, and then put all the ingredients on a plate.
Tips
When frying fennel oil, be sure not to fry the fennel stems until they are black, otherwise the fennel oil will become bitter and affect the taste of the dish.
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