Health benefits
Water spinach: enhance immunity, protect eyesight, fight cancer and prevent cancer
Peanuts: protect liver, enhance immunity, protect eyes Improve eyesight
Soy sauce: nourish blood, protect teeth, protect bones
Food ingredients
Water spinach ( 200 grams ) | Peanuts ( 10 grams ) |
Garlic ( 5 cloves ) | Soy sauce ( 4 grams ) |
Vinegar ( 2g ) | White sugar ( 4g ) |
Salt ( 2 grams ) | Vegetable oil ( 10g ) |
How to mix peanuts with water spinach
1.Picture of the finished product of peanuts mixed with water spinach
2.Prepare the ingredients: water spinach, peanuts, garlic
3.Cut the water spinach into three parts
4. Add 2 grams of salt to the water spinach and soak it in water 10 minutes
5.After 10 minutes, blanch the water spinach in boiling water until mature
6.Put the mature water spinach into a plate for later use
7.Peel and cut the garlic into small pieces
8.Make a bowl of juice and add soy sauce, vinegar and sugar
9.Heat the pan, pour 10 grams of vegetable oil, heat the oil until it is halfway cooked, add the garlic and sauté until fragrant
10.Add peanuts and stir-fry
11.After frying the peanuts until fragrant, pour in the prepared juice, bring to a boil and then turn off the heat
12.Pour it on top of water spinach
13.Peanuts mixed with water spinach are ready
Tips
1.Adding salt to water spinach has the effect of disinfection and sterilization 2.Blanch water spinach, the time should not be too long, 2 minutes is enough 3.When frying peanuts, turn on a low heat to avoid peanut paste
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