Health benefits
Mushroom: enhance immunity, delay aging, antioxidant
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
How to make super fresh asparagus and stir-fried mushrooms
1.Cut asparagus into slices with a diagonal knife and set aside
2. Slice the mushrooms, Reserve
3.Onion leaves, also cut into strips diagonally, set aside
4. Pour oil into the pot, add Sichuan peppercorns, wait until the Sichuan peppercorns change color slightly and then take them out
Pour in the asparagus, stir-fry and then pour in cold water
Pour in the mushrooms and half of the shredded green onions, continue to stir-fry
Add salt, ginger powder, and five-spice powder, continue to stir-fry, and then add Add oyster sauce and stir-fry the other half of shredded green onion evenly
After stir-frying, turn off the heat, add chicken essence, and take it out of the pot
Tips
Tips
1.Pour some cold water when frying asparagus, the asparagus will be more Green
2.If you don’t like chicken essence, you can leave it out
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