Stir-fried loofah

2024-06-21 06:53:16  Views 2 Comments 0

Health benefits

Luffa: low protein

Ingredients

Luffa (one)
Salt (appropriate amount)
Oil ( appropriate amount )
Garlic (appropriate amount)

How to stir-fry loofah

  • Illustration of how to make stir-fried loofah 1

    1. Slice the loofah and smash the garlic

  • Stir-fried loofah Illustration of how to do it 2

    2.Put oil in the pot

  • Illustration of how to stir-fry loofah 3

    3.Put garlic

    • Illustration of how to make stir-fried loofah 4

    4.Put in the cut loofah

  • Illustration of how to make stir-fried loofah 5

    5.After stir-frying evenly, add appropriate amount of water

  • Stir-fried loofah Practice illustration 6

    6.Stir fry evenly

  • Illustration of how to stir-fry loofah 7

    7. Cover the pot and cook for 5 minutes

  • Illustration of how to make stir-fried loofah 8

    8.Add salt and stir-fry

  • Illustration of how to make stir-fried loofah 9

    9.It’s time to cook!

Tips

The loofah is made with garlic but not ginger

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