Stir-fried broccoli that tastes moist and green

2024-06-21 06:53:53  Views 2 Comments 0

Health benefits

Broccoli: Enhance immunity, antioxidant, protect eyes and improve vision
Zanthoxylum bungeanum: Maintain healthy skin and mucous membranes

Ingredients

Broccoli ( 1 )
Edible oil (appropriate amount)
Salt ( 4 grams )
Chicken essence ( 1 spoon )
Green white ( 1 paragraph )
Starch ( 1 spoon )
Zanthoxylum bungeanum ( 5 ​​grains )

How to make stir-fried broccoli that tastes moist and green

  • Illustration of how to make stir-fried broccoli that tastes moist and green 1

    1.After cleaning the broccoli, soak it in salt water for 10 minutes.At this time, you can make water and put a little salt in the water., a little chicken essence, after the water boils, put in the washed broccoli and blanch it, you don’t need to blanch it for too long, just blanch it

  • Illustration of how to make stir-fried broccoli that tastes moist and green 2

    2. Take out the blanched broccoli, mince the green onion, and put it into the blanched broccoli
    Put starch and 1 gram of salt in a small bowl , a little chicken essence, put in cold boiled water, make a bowl of thickening juice and set aside

  • It tastes moist and emerald green Illustration of how to make stir-fried broccoli 3

    3. Pour oil into the pot, add Sichuan peppercorns, take them out after the Sichuan peppercorns change color, add broccoli with minced green onions, stir-fry, add salt, don’t add too much, because it has been blanched just now and will not be used later.There is salt in the thickening sauce.After stir-frying evenly, add the gravy and stir-fry evenly.When you see that each broccoli is coated in the gravy, add a small amount of chicken essence

Tips

Tips
1.Some people feel that broccoli is a bit burnt after frying, so they don't like to eat it.When frying, add starch-blended gravy to make it taste less burnt
2.When blanching, add some salt and chicken essence to the water., the broccoli will be green, and it looks very appetizing

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