
Health benefits
Broccoli: Enhance immunity, antioxidant, protect eyes and improve vision
Zanthoxylum bungeanum: Maintain healthy skin and mucous membranes
Ingredients
Broccoli ( 1 ) | Edible oil (appropriate amount) |
Salt ( 4 grams ) | Chicken essence ( 1 spoon ) |
Green white ( 1 paragraph ) | Starch ( 1 spoon ) |
Zanthoxylum bungeanum ( 5 grains ) |
How to make stir-fried broccoli that tastes moist and green

1.After cleaning the broccoli, soak it in salt water for 10 minutes.At this time, you can make water and put a little salt in the water., a little chicken essence, after the water boils, put in the washed broccoli and blanch it, you don’t need to blanch it for too long, just blanch it

2. Take out the blanched broccoli, mince the green onion, and put it into the blanched broccoli
Put starch and 1 gram of salt in a small bowl , a little chicken essence, put in cold boiled water, make a bowl of thickening juice and set aside
3. Pour oil into the pot, add Sichuan peppercorns, take them out after the Sichuan peppercorns change color, add broccoli with minced green onions, stir-fry, add salt, don’t add too much, because it has been blanched just now and will not be used later.There is salt in the thickening sauce.After stir-frying evenly, add the gravy and stir-fry evenly.When you see that each broccoli is coated in the gravy, add a small amount of chicken essence
Tips
Tips
1.Some people feel that broccoli is a bit burnt after frying, so they don't like to eat it.When frying, add starch-blended gravy to make it taste less burnt
2.When blanching, add some salt and chicken essence to the water., the broccoli will be green, and it looks very appetizing
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