Health benefits
Potatoes: harmonize the stomach
Ingredients
Potatoes ( 1 pcs ) | Red peppers ( 1 pcs ) |
Onions ( 2 roots ) | Garlic ( 3 cloves ) |
Light soy sauce (appropriate amount) |
How to make fried shredded potatoes
1.Wash all ingredients
2. Shred the red pepper, smash the garlic, and cut the green onion
3. Peel and shred potatoes Soak in water.Soaking in water can release the starch, which will make the taste crisper
4.In the pot Add oil and saute garlic
5.Add chili shreds
6.Add shredded potatoes and stir-fry over high heat until evenly
7.Add appropriate amount of salt and stir-fry evenly
8.Add scallions, and if you like hot and sour shredded potatoes, add some vinegar
9. Add appropriate amount of light soy sauce to taste
10. Remove from the pot and plate
11. Crunchy, a plate of shredded potatoes can eat two bowls of rice
Tips
Potatoes have a high starch content, so soak them in water after cutting into shreds It can allow the starch to separate out, so that the taste is crisper
At the same time, the excess starch in the potatoes is removed, reducing calories and making it healthier
Pour some water during the stir-frying process to prevent the shredded potatoes from drying out and becoming overcooked
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