Health benefits
Eggplant: promote blood circulation
Onion: kill insects
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Eggplant ( 1 root ) | Onions ( Moderate amount ) |
| Garlic ( appropriate amount ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Ketchup (appropriate amount) |
Sesame oil ( appropriate amount ) | |
Sugar ( Appropriate amount ) | Vinegar ( ) |
How to eat eggplant three times
1.Cut the eggplant into three sections
2.Three cutting methods
3.Scroll Marinate the sliced eggplants with salt for fifteen minutes, squeeze out the water and set aside
4.Cut the onion and garlic Reserve
5.Put oil into the pot, add garlic and eggplant, and fry for two minutes.Add onion and oyster sauce.,Salt.Pour in a small amount of water and stir-fry for 3 minutes
6.Cut the eggplant into two sections in step 2.Steam in a steamer over high heat for 10 minutes and then take it out.Pour oil into the pot, pour in tomato paste and a little sugar, put two large sections of steamed eggplant into the pot and fry over high heat for 4 minutes
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7.Finally, steam the eggplant strips in the pot over high heat for 10 minutes, then take them out and pour in sesame oil, garlic, vinegar and salt, mix well and let cool
8.Complete the three eggplant dishes (sweet and sour, roasted with green onions, cold)
Tips
Use the cooking time of the eggplants in the pot to fry the eggplants, you can add more according to your personal preference Other seasonings
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