Stir-fried bitter melon with dried tofu

2024-06-21 07:04:06  Views 2 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein

Ingredients

White sugar ( 10g )
Bitter Melon ( 300g )
Dried Tofu ( 250g )
Cooking oil ( 30mI )
Garlic ( 10g )
Red pepper ( 3g )
Table salt ( 3~5g )

How to stir-fry bitter melon with dried beans

  • 豆Illustration of how to make stir-fried bitter melon 1

    1.Slice bitter melon and garlic, cut dried tofu into strips, and shred chili pepper

  • Stir-fried dried tofu and bitter melon Practice illustration 2

    2.Put oil in the wok, add garlic slices and sauté until fragrant

  • Illustration of how to stir-fry bitter melon with dried beans 3

    3. Stir-fry bitter melon

  • Illustration of how to stir-fry bitter melon with dried beans 4

    4.Add salt and sugar

  • Illustration of how to stir-fry bitter melon with dried beans 5

    5.When the bitter melon changes color, add dried tofu and stir-fry

  • Illustration of how to stir-fry bitter melon with dried beans 6

    6.When the pot is about to start, add red pepper and stir-fry for a few times

  • Stir-fried dried beans Illustration of how to make bitter melon 7

    7.Packing

Tips

There should not be too much oil to prevent soup from being stir-fried; the bitter melon should be green and should not be fried to make it crispy and refreshing

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