Super quick 3-minute garlic lettuce

2024-06-21 07:04:01  Views 2 Comments 0

Health benefits

Lettuce: low protein

Ingredients

lettuce ( 3 handfuls )
Garlic ( 5 ​​handfuls )
Oil ( appropriate amount )
Millet pepper ( 2 pieces )
Salt ( appropriate amount )
Chicken essence (appropriate amount)
Water ( Appropriate amount )

Super fast cooking garlic in 3 minutes How to make garlic lettuce

  • Super fast 3-minute garlic lettuce Illustration of how to do it 1

    1.Separation of stems and leaves of lettuce

  • Super fast 3-minute cooking of garlic lettuce recipe 2

    2. Chop the garlic Cut millet and pepper into sections

  • Super quick 3-minute recipe for cooking garlic and lettuce 3

    3.Put water into the pot and add lettuce.Put the stems in a pot under cold water, add an appropriate amount of salt and oil to the boil, quickly add the lettuce leaves, blanch them for 30 seconds, remove them, and control the water

  • Illustration of how to make super fast 3-minute garlic lettuce recipe 4

    4. Heat the oil in the pan and add oil to temperature 6.Pour in the minced garlic and millet, stir-fry until fragrant, the minced garlic will turn slightly golden,

  • Super quick 3-minute recipe for cooking garlic lettuce 5

    5.Add the cooked lettuce, turn up the heat, stir-fry for 30 seconds, add salt and chicken essence , stir-fry a few times until evenly mixed

  • Illustration of how to cook garlic lettuce in super fast 3 minutes 6

    6. Remove from the pot

Tips

When cooking, use high heat throughout the entire process.When blanching, don’t cook for too long
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