
Health benefits
Lettuce: low protein
Ingredients
lettuce ( 3 handfuls ) | Garlic ( 5 handfuls ) |
Oil ( appropriate amount ) | Millet pepper ( 2 pieces ) |
Salt ( appropriate amount ) | Chicken essence (appropriate amount) |
Water ( Appropriate amount ) |
Super fast cooking garlic in 3 minutes How to make garlic lettuce

1.Separation of stems and leaves of lettuce

2. Chop the garlic Cut millet and pepper into sections

3.Put water into the pot and add lettuce.Put the stems in a pot under cold water, add an appropriate amount of salt and oil to the boil, quickly add the lettuce leaves, blanch them for 30 seconds, remove them, and control the water
-

4. Heat the oil in the pan and add oil to temperature 6.Pour in the minced garlic and millet, stir-fry until fragrant, the minced garlic will turn slightly golden,

5.Add the cooked lettuce, turn up the heat, stir-fry for 30 seconds, add salt and chicken essence , stir-fry a few times until evenly mixed

6. Remove from the pot
Tips
When cooking, use high heat throughout the entire process.When blanching, don’t cook for too longCopyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







