Health effects
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Celery: calm the liver
Ingredients
Lotus root ( 1 cut ) | Celery ( 1 ) |
Garlic ( 2 cloves ) | Dried chili pepper ( four ) |
Pickled peppers ( two ) | Light soy sauce ( Two spoons ) |
Salt ( appropriate amount ) | |
Chicken essence ( Appropriate amount ) |
How to make spicy and sour lotus root slices
1.Wash the vegetables
2. Slice the lotus root, cut the celery with a diagonal knife, smash the garlic, peel and dice, and break the dried pepper into sections
3. Blanch the lotus root slices for one minute (remove excess starch and reduce cooking time), remove and set aside.
4. Heat oil in a pot, add dried chili peppers, minced garlic, and pickled peppers and saute until fragrant.Then add celery and stir-fry until raw.
5.Add lotus root slices and stir-fry for a while.Add vinegar, light soy sauce, and appropriate amount of water (if you like spicy food, you can add some pickled pepper water)
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
