Health benefits
Sweet potatoes: replenishing qi, widening intestines, laxative, easy to produce gas
Rock sugar: harmonizing the stomach
Ingredients
Sweet potato ( 1 ) | Rock sugar (appropriate amount) |
Oil ( appropriate amount ) | White sesame seeds ( appropriate amount ) |
How to make shredded sweet potatoes (love version)
1. Prepare ingredients (note that one sweet potato is enough Make a plate)
2.First pour the hot water into the bowl of rock sugar Inside
3.Cut a sweet potato into quarters
4. Then take out an equal portion and cut it into heart shapes (first cut off both sides of the sweet potato and then cut it from the middle Cut it into a heart shape)
5.Put the chopped sweet potatoes into another bowl
6. Heat the oil until it is six times cooked
8.Then pour rock sugar water into the pot
9.Turn on high heat and simmer until large bubbles form and when it is not easy to flow when lifted with a spoon (turn to low heat), pour in the fried sweet potatoes
10.Connect the upper part so that the sweet potatoes are covered with syrup, turn off the heat, and then put them on the plate one by one, leaving an appropriate amount of syrup in the pot
11.Sprinkle with white sesame seeds
12. Use a spoon to scoop a spoonful of syrup and let the sugar flow around the plate.You're done!
7. Fry both sides until golden brown, remove and set aside
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