Health benefits
Pleurotus eryngii: low protein
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Green pepper : Enhance immunity, antioxidant, anti-cancer and anti-cancer
Food ingredients
Pleurotus eryngii ( appropriate amount ) | Carrot ( One ) |
Green pepper ( one ) | Black fungus (appropriate amount) |
King of Kings ham ( one ) | Sunflower oil ( a little ) |
Oyster sauce ( a little ) div> | Haitian Yipin Fresh Soy Sauce ( a little ) | Green onions ( a little ) | Starch and water ( a little ) |
Salt ( a little ) |
Colorful apricot How to make oyster mushrooms
1. Prepare all the ingredients , the fungus needs to be soaked in advance
2. Cut the carrots and green peppers into strips and set aside
3. Blanch the soaked fungus in a pot of boiling water, then cut into strips and set aside
4. Cut the king oyster mushrooms into strips and blanch them for one to two minutes.If you are making soup, you don’t need to blanch them.
5. Cut ham into strips for later use
6. Heat oil in a pan.When the oil is heated to 70%, add chopped green onion and minced garlic and stir-fry until fragrant p>
7. Fry the carrots first
8.Then the fungus
9.After adding the king oyster mushrooms, mix the oyster sauce, first-grade fresh soy sauce, starch, water and salt into a bowl of juice and put it in
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10.Because the ham is already cooked, put it in later
11.Finally add green peppers and stir-fry until raw.
12. A beautiful and delicious King Oyster Mushroom is ready.It is full of color, aroma and flavor.Pair it with a bowl of white rice.Let’s eat!
Tips
The above is only the amount of food for two people.It can be increased or decreased according to actual needs.You can also add seasonings according to personal taste, such as tomato sauce or chili.
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