Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( 1 small ) | Garlic ( 6 cloves ) |
Oil consumption ( 2 teaspoons ) | Chicken powder ( One teaspoon ) |
Salt ( Half teaspoon ) | Sugar ( One teaspoon ) |
Cornstarch ( One teaspoon ) | Light soy sauce ( 1 spoon ) |
Xiaomi pepper ( 2 pieces ) |
3 minutes How to make garlic and broccoli for weight loss
1.Cut the broccoli into small florets, wash them twice, and then soak them in salt water for 3 minutes
2. Pour water into the pot and boil, add appropriate amount of salt and oil.Oil and salt can minimize the loss of nutrients and keep the color of broccoli emerald green
3.Prepare minced garlic
4.Put the broccoli into a pot of boiling water and blanch it for less than 1 minute
5.Then rinse with cold water
6.Plating
7. Make the juice, use oil, light soy sauce, salt, monosodium glutamate, and sugar to make the juice, then add an appropriate amount of water to dilute it
8.Heat the pan with oil
9.Add minced garlic
10.Saute until golden
11.Add the prepared juice
12. Add cornstarch to cold water and stir evenly
13.Wait until the juice in the pot boils, pour in cornstarch to thicken, and throw in two millet peppers to enhance the flavor
14. Cook until thick and pour over the arranged broccoli, serve Table
Tips
Broccoli must be soaked in salt water
Be sure to add salt and oil to the boiling water pot
Do not boil the water for more than 1 minute
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