Health benefits
Potatoes: harmonize the stomach
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrots: enhance immunity Strength, eye protection and eyesight improvement, anti-cancer and anti-cancer
Food ingredients
Potatoes ( 200 grams (one) ) | Broccoli ( 120g ) |
Carrot ( Half ) | Edible oil (appropriate amount) |
Salt ( 5 grams ) | MSG ( One small spoon ) |
Chicken essence ( a small spoonful ) | Light soy sauce ( a small spoonful ) |
Minced green onions (appropriate amount) | Clear water ( Half a small bowl ) |
White sugar ( 30 grams ) | Dark soy sauce ( Adequate amount span> ) |
How to cook broccoli with potato sticks
1. Prepare potatoes and broccoli, and garnish Carrots
2.Cut potatoes and carrots into long strips
4. Mince garlic
5.Heat the oil in the pot
6.Add in the chopped potatoes, broccoli and Carrots
7.When the potato strips turn golden yellow, remove them and control the oil
8. Pour out most of the oil, use the base oil in the pot to add the chopped green onions and stir-fry them until fragrant
9.Add a little water
10.Add sugar and stir-fry continuously
11.When the sauce in the pot changes color, add a little cooking oil, light soy sauce, and dark soy sauce to adjust the color
12.Bring to a boil over high heat, add potatoes and broccoli
13.Stir fry evenly over high heat
14.Put the pot on the plate
3.Cut broccoli into cubes
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