Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Food ingredients
Lotus root( one ) | Agaric ( appropriate amount ) |
Scallions (appropriate amount) | Green pepper (a little) |
Garlic ( 2 cloves ) | Salt ( appropriate amount ) |
Thirteen Incense ( Appropriate amount ) | White vinegar (appropriate amount) |
Pepper ( a little ) | White sugar ( a little ) |
Chicken powder ( A little ) | Aged vinegar ( A little ) |
How to make cold lotus root slices
1.Prepare a lotus root, wash and slice it;
2.Place in a pot and blanch for 2-3 minutes;
3.Soak the fungus in water and set aside;
4.Onions, Shred the green pepper and mince the garlic and set aside;
5.Put oil in the wok and add onion and garlic , stir-fry green pepper;
6. Add salt, chicken powder, sugar, Pepper, thirteen spices, vinegar and other seasonings, pour the stir-fried onions, garlic, and green pepper shreds onto the lotus root slices;
7. Stir evenly.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
