Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Cauliflower ( 200g ) | Onion ( Appropriate amount ) |
Garlic ( Appropriate amount span> ) | Salt ( appropriate amount ) |
Fuel consumption (appropriate amount) | Ginger (appropriate amount) |
Peanut oil (appropriate amount) | Dried chili pepper ( 4 pcs ) |
Home-style stir-fried cauliflower
1. Prepare the cauliflower, wash it and cut it into small flowers
2.Add water to the pot, add some salt and oil and boil, add cauliflower after the water boils
3.After cooking for one minute, take it out when the color is as shown below
4.Put it in a basin for later use
5.Put oil in another pot, mince green onion, ginger and garlic
6.Pour Stir-fry the cauliflower for one minute
7.Add salt, chicken essence, oil, light soy sauce, green onion
8.Turn off the heat and stir-fry for a few times.
Tips
One, remember to put some in the water pot first Salt and oil keep the dish moist and green.Second, grasp the time and do not cook for too long, one minute at most.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
