Health benefits
Rape: enhance immunity, antioxidant, anti-cancer and prevent cancer
Shiitake mushrooms: dispel wind
Soy sauce: nourish blood, protect Teeth, protect bones
Food ingredients
Rape ( handful ) | Shiitake mushrooms ( Six ) |
Oil ( appropriate amount ) | Minced garlic ( appropriate amount ) |
Shredded ginger ( Appropriate amount ) | Soy sauce ( Appropriate amount ) |
Salt ( Adequate amount ) | Starch (appropriate amount) |
Chicken essence (appropriate amount) | Sesame oil ( appropriate amount ) |
How to make mushrooms and rapeseed
1. Remove the stems of the mushrooms and cut the back of the mushrooms diagonally with a knife
2.As shown in the picture
3.Cut flowers according to the word rice
4.Brassica napus Blanch it with water and put oil and salt in the water, so that the green color comes out.
5. Place the blanched rapeseed on a plate.
6.In a separate pan, add shredded garlic and saute until fragrant.
7. Add the mushrooms and stir-fry evenly.Add salt and soy sauce.
8.Put a little water in the pot and simmer the mushrooms until they are cooked
9. Thicken the gravy and add a little sesame oil.
10.Plating
Tips
Rapeseed and shiitake mushrooms like sesame oil, so use less sesame oil for a brighter color.
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