Garlic water spinach

2024-06-21 07:35:56  Views 2 Comments 0

Health benefits

Water spinach: enhance immunity, protect eyesight, fight cancer and prevent cancer

Ingredients

Water spinach ( 500g )
Garlic ( 15g )
Chili ( 5g )
Oil ( appropriate amount )
Salt ( appropriate amount )

How to make garlic water spinach

  • Illustration of how to make garlic water spinach 1

    1. Prepare water spinach, wash and set aside, mince garlic, mince pepper and set aside

  • Illustration of how to make garlic water spinach 2

    2. Heat the oil in the pan

  • Illustration of how to make garlic water spinach 3

    3.Put in the minced garlic Sauté the peppers until fragrant

  • Illustration of how to make garlic water spinach 4

    4.Pour in water spinach

  • Illustration of how to make garlic water spinach 5

    5. Stir-fry over high heat

  • Garlic Illustration of how to make water spinach 6

    6.Fry evenly and season with salt

  • Illustration of how to make garlic water spinach 7

    7.Continue to stir-fry evenly

  • Illustration of how to make garlic water spinach 8

    8. Remove from pot and plate

Tips

You need to control the heat well for garlic water spinach.When frying, it must be stir-fried over high heat.And the frying time should not exceed five minutes, because if the frying time is too long, more vitamins in the vegetables will be lost.

本文地址：https://food.baitai100.com/post/9768.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！