Health benefits
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Green peppers ( 5 ) | Garlic ( 5 cloves ) |
Salt ( 2g ) | Light soy sauce ( 4g ) |
Vinegar ( 4 grams ) | White sugar ( 8 grams ) |
Vegetable oil ( 15g ) |
How to make tiger skin green pepper
1. Finished picture of tiger skin green pepper
2. Prepare the ingredients: Green pepper, garlic
3.Wash the green peppers, cut them into quarters, remove the stems and Seeds
4.Peel the garlic and cut into cubes
6.Heat the pan and pour 10 grams of vegetable oil
7. Heat the oil until it is halfway cooked, add the green pepper, and stir-fry over medium heat
8. Stir-fry the green pepper until it looks like tiger skin, and put it into a plate
9. Pour 5 grams of vegetable oil into the pot, heat the oil until it is halfway cooked, add the garlic and sauté until fragrant
10.Pour in the prepared juice and burn it
11.Pour in the tiger skin green pepper, stir-fry until the flavors are infused, then turn off the heat
12.Pour it into the bowl in layers
13.Let it dry , ready to eat
14.Tiger skin green pepper is ready
5.Make a bowl of juice, add 2 grams of salt, 4 grams of light soy sauce, 4 grams of vinegar, and 8 grams of sugar, and stir evenly
Tips
1.Remove the seeds from the green peppers , to avoid spiciness
2.When dry-stirring green peppers, each piece of green pepper needs to be in the shape of tiger skin
3.When garlic is fragrant, the color turns yellow and the prepared juice can be poured in/> p>
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