Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Spinach ( 500g ) | Vegetable oil ( 35g ) |
Onions ( 20g ) | Garlic ( 4 cloves ) |
Light soy sauce ( 15g ) | Salt ( 2 grams ) |
Hot water ( appropriate amount ) | Red pepper rings ( Appropriate amount ) |
Educable Christmas tree How to make
1. Prepare ingredients: Chop onions and garlic Open, wash the spinach and set aside.
2. Add a little salt to the spinach, blanch it in hot boiling water and then blanch it in cold water.
3. Squeeze out the excess water from the blanched spinach and set aside.
4. Pour oil into the pot and turn on low heat.When the oil temperature is 70% hot, add onions and garlic.Sauté until fragrant.
5. Then add light soy sauce and stir-fry evenly.
6.Add spinach and stir-fry evenly.
7.Add salt and stir-fry evenly, then turn off the heat and remove from the pot.
8. Pile the spinach into a cone shape and sprinkle an appropriate amount of red pepper rings for decoration.
9.Finished product picture
10.Finished product picture
11.Finished product picture
Tips
1.Add the amount of salt according to your own taste.
2.Use fresh baby spinach, and the height should not exceed 12 cm.
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