Broccoli with sea rice

2024-06-21 07:36:12  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: enhance immunity, protect eyes and improve eyesight, anti- Cancer prevention

Food ingredients

Broccoli ( one )
Carrot (appropriate amount)
Haimi (appropriate amount)
Salt ( Appropriate amount )
Oil ( Appropriate amount span> )
Sesame oil ( appropriate amount )

How to mix sea rice with broccoli

  • Illustration of how to make sea rice mixed with broccoli 1

    1.Soak dried sea rice for half an hour in advance

  • Illustration of how to make sea rice and broccoli 2

    2.Wash the broccoli and blanch it in the pot for a few minutes

  • Illustration of how to make sea rice mixed with broccoli 33.Cool the water and remove it
  • Haimi Illustration of how to mix broccoli 4

    4.Pour the oil and sesame oil into the pot and stir-fry

  • Illustration of how to mix sea rice with broccoli 5

    5. Pour in the broccoli, add salt and mix well

  • Illustration of how to mix sea rice with broccoli 6

    6.Add the carrots and it’s done!

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