Health benefits
Chrysanthemum chrysanthemum: enhance immunity, protect eyesight, fight cancer and prevent cancer
Shiitake mushrooms: dispel wind
Ingredients
Chrysanthemum chrysanthemum ( About a pound ) | Shiitake mushrooms ( Five (can be added or subtracted according to preference) ) |
Edible oil (appropriate amount) | Light soy sauce ( Adequate amount ) |
Salt ( A little span> ) | Ginger powder ( a little ) |
Garlic ( four or five cloves ) | Sesame oil ( A few drops ) |
1.Wash the chrysanthemum and set aside
2.Shiitake mushrooms Wash and cut into slices
3.Cut the garlic and ginger and set aside
4.Shitake mushrooms need to be blanched in water before frying
5.Hot a pan with cold oil and saute ginger and garlic until fragrant
6.Minced garlic and lightly yellowed shiitake mushrooms
7.Saute the mushrooms until fragrant, add all the chrysanthemums
8. Stir-fried , add light soy sauce while frying, stir-fry until cooked, add salt before serving
9.You can add a few drops of sesame oil to add flavor before serving
Chrysanthemum chrysanthemum is very tender.There is no need to stir-fry the green leafy vegetables for too long, as nutrients will be lost.Salt should also be added before taking out the pot.This kind of vegetarian dish does not require too much seasoning.Keep the original color.The original flavor is the best.
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