Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Shiitake mushrooms: dispel wind
Ingredients
Broccoli ( Half ) | Shiitake mushrooms ( 8 ) |
Garlic ( 10 grams ) | Oyster sauce ( 1 spoon ) |
Salt ( appropriate amount ) | Cooking oil (appropriate amount) |
How to stir-fry mushrooms with broccoli
1.Prepare materials
2.Wash the broccoli and cut into small pieces, remove the stems of the mushrooms, wash and cut into thin slices, mince the garlic and set aside
3. Boil water in a pot, add a little 1 spoon of cooking oil and half a spoon of salt, then add the broccoli and blanch it.Add the cooking oil and salt to maintain the emerald green color of the broccoli p>
4. Serve out for later use
5. Pour an appropriate amount of cooking oil into the pot and heat it, add minced garlic and saute until fragrant
6.Add in the mushrooms and stir-fry until soft and juicy
7.Add broccoli
8.Add oyster sauce p>
9.Add salt
10. Stir fry evenly
11.Picture of finished product
12.Figure 2
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