Mixed vegetables

2024-06-21 07:42:51  Views 2 Comments 0

Health benefits

Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Green vegetables ( half a catty )
Garlic ( Two cloves )
Salt ( One teaspoon )
Light soy sauce ( appropriate amount )
Sesame oil (appropriate amount)

How to mix vegetables

  • Illustration of how to mix green vegetables 1

    1.Prepare the green vegetables

  • Illustration of how to mix green vegetables 2

    2.Green vegetable picking Wash well

  • Illustration of how to mix green vegetables 3

    3.Cut the garlic

  • Illustration of how to mix green vegetables 4

    4.Put the garlic in a bowl, add salt, light soy sauce and sesame oil and stir

  • Illustration of how to mix green vegetables 5

    5. Boil water in a pot, add vegetables and blanch them until cooked, then remove them

  • Illustration of how to mix green vegetables 6

    6.Drain the water and serve on a plate

  • Illustration of how to mix green vegetables 7

    7. Pour in the prepared sauce and mix well.Just

Tips

Add seasonings according to taste
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