Health benefits
Lettuce: low protein
Ingredients
lettuce ( 300g ) | Oil ( appropriate amount span> ) |
Garlic ( 4 cloves ) | tempeh ( 100g ) |
Salt ( appropriate amount ) |
How to make garlic tempeh and wheat vegetables
1.Wash and break the lettuce into pieces, mince the garlic, and set aside the black bean paste
2. Heat oil in a pan and add minced garlic
3.Saute minced garlic until fragrant, add tempeh and continue sautéing until fragrant
4.Put in the lettuce
5. Stir-fry over high heat until the lettuce becomes soft and stir-fry (it will definitely shake the spoon) Stir the spoon after the lettuce becomes soft) (If you don’t know how, just stir-fry for a while.Don’t stir-fry all the time.Stir-fry over high heat for a while and it will be cooked.If you fry it for a long time, the lettuce will become old)
6. Remove from pan and plate.
Tips
The tempeh I bought was in the tempeh fish.My tempeh was a bit short, and I added some salt to the tempeh.If you have black soybean at home, just add enough and you don’t need to add salt.Black soybean is salty enough.Be sure to add more minced garlic when frying lettuce.Don't use vegetables that are too old when frying lettuce, and don't fry them for too long, otherwise they will become too old to bite.Just stir-fry the vegetables a few times after they become soft.The green vegetables stir-fried with the spoon will really taste better, instead of just stir-frying them a few times after they are soft.The ones fried according to my method are emerald green and do not change color.
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