Health benefits
Tofu: moisturizes dryness
Carrot: enhances immunity, protects eyesight, fights cancer and prevents cancer
Pepper: Enrich blood, protect teeth, protect bones
Food ingredients
Tofu ( Half a piece ) | Carrot ( Half root ) |
Oil ( appropriate amount ) | Salt ( Adequate amount ) |
Pepper ( Appropriate amount ) | Eggs ( 1 ) |
Fuel consumption ( appropriate amount ) | Cucumber shreds ( Half root ) |
Seaweed ( appropriate amount ) | cherry tomatoes ( 5 pieces ) |
ginger shreds ( a little span> ) | Flour ( appropriate amount ) |
Cabbage shreds ( a little ) | Fresh vegetables ( Moderate amount ) |
Extremely fresh flavor (appropriate amount) | Sesame oil ( a little ) |
How to make vegetarian meatballs
1.Prepare a piece of tofu
2. Cut the carrot into shreds and poke the water
3.Crush the tofu with your hands, chop the carrots, and set aside
4.Join Prepared, eggs, oil, salt, pepper, fresh vegetables, flour
5. Stir evenly and set aside.Heat the oil in the pan and add the meatballs
6.Tofu itself is very crispy and can be omitted Fry over medium and high heat in sequence
7. Remove and set aside
9.Add the fried tofu balls, add more water than the balls, and add them one by one, cut the cherry tomatoes in quarters, shredded cucumbers, and seaweed
10.Put in the extremely fresh flavor and add sesame oil after taking it out of the pot
11. Here is another one, it looks so good..Incredibly beautiful
12. It’s cold, let’s have a pot of super delicious meatballs..Warm~warm your stomach
8.Leave a little base oil in the pot, sauté the shredded ginger and carrot until fragrant, then add a little shredded cabbage
Tips
Add a little flour to make it less soft and easy to shape..Knead it with your hands to make it rounder.Do not use high heat, as it is easy to paste, and fry it until it is golden.Take it out and it will feel crispy on the outside and crispy on the inside⁽ⁿᵔᵕᵔⁿ⁾
Laver is a natural calcium supplement.Drink more hot soups in winter.It’s nourishing to the stomach and comfortable.Let’s try it with friends.It’s super simple and easy to make (♡ര‿ര)
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