Health benefits
Yuba: delay aging, antioxidant, anti-cancer and prevent cancer
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Cauliflower ( Half ) | Small potatoes ( one ) |
Chiba Tofu ( One box ) | Yuba ( Several ) |
| Agaric ( Several ) | Chicken breast ( One piece ) |
Lotus root ( one ) | Enoki mushrooms ( Several ) |
Oyster sauce ( Two spoons ) | |
Green onions ( One section ) | Fragrant leaves ( Several ) |
Chili ( Several ) | Ginger ( Two pieces ) |
Garlic ( One head ) |
How to make spicy hot pot
1.Put your favorite vegetables in boiling water and blanch them.For lotus root potatoes, you need to rinse them with cold water first to wash away the starch on the surface, otherwise the water will turn black
2.Do not put all the vegetables in the pot together.Blanch each type separately.Enoki mushrooms are easy to cook.Take them out immediately after boiling water
3. I couldn’t buy Chiba tofu, so I used fish tofu instead, which was also very good.The chicken breast slices were also blanched.
4. Slice green onions, peppers, ginger and garlic for later use
6.The base ingredients are completely melted, add the meat first, and stir-fry , add cauliflower, lotus root and other hard vegetables, stir-fry, and finally add enoki mushrooms and fungus, which are easy to ripe and easy to rot.Add a small amount of boiling water during the stir-fry process and stir-fry evenly
7.Plate and serve~
5. Add oil and seasonings.Because I use a lot of vegetables, I added a whole piece of butter hot pot base.If there is less, you can add half of it
Tips
Rinse all vegetables with cold water after blanch them in boiling water.This can remove the foam on the surface of meat and vegetables, and the color will look better.Drain
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