Health benefits
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Cucumber: low in protein
Peanut oil: delay Aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Sweet corn ( 1 piece ) | Carrot ( 1 ) |
Cucumber ( 1 ) | Peanut oil (appropriate amount) |
Salt ( appropriate amount ) | Garlic ( 4 cloves )div> |
Light soy sauce ( appropriate amount ) | Oyster sauce (appropriate amount) |
Chicken powder ( appropriate amount ) |
How to stir-fry carrots and cucumbers with sweet corn
1. Prepare ingredients: sweet corn, cucumber, carrot, garlic.
2.Cut sweet corn, cucumber, carrots and garlic and set aside.
3. Boil water in a pot, blanch the carrots for two minutes, remove and set aside.
4. Heat oil in a pan and add garlic and saute until fragrant.
5. Add sweet corn and stir-fry until half cooked, then add cucumber and stir-fry until fragrant.
6. Add carrots and fry together.
7.Add light soy sauce, oyster sauce, salt and stir-fry evenly.
8. Add a small amount of water and simmer, then sprinkle some chicken powder and stir-fry evenly.Remove from the pan.
9.The finished product is shown in the picture.
Tips
After simmering it for a longer time, it becomes more mushy, which suits my and my family's taste.If you want something crispier, just simmer it for a while
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