Fresh ground food

2024-06-21 07:53:23  Views 2 Comments 0

Health benefits

Eggplant: promote blood circulation
Potato: harmonize the stomach
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Eggplant ( One )
Potato ( one )
Green pepper (One)
Garlic (Three flap )
Ginger ( a small section )
Light soy sauce ( a small spoon )
Dark soy sauce ( a small spoon )
Salt ( appropriate amount )
White sugar ( a small spoon )
Cooking oil ( Appropriate amount )
Corn starch ( a little )

How to make three fresh vegetables

  • Illustration of how to make Di Sanxian 1

    1. Prepare ingredients eggplant, potatoes, green peppers, garlic, and ginger

  • Illustration of how to make Di Sanxian 2

    2.Cut eggplants, potatoes into chunks, and green peppers into slices

  • Illustration of how to make Di Sanxian 3

    3. Chop the ginger and garlic into pieces

  •  Illustration of how to make three fresh vegetables 4

    4.Heat the pot, pour a lot of cooking oil, use chopsticks to put it into the pot until small bubbles appear, then add the eggplant, potatoes and green peppers

  • Illustration of how to make Di Sanxian 5

    5. Fry the eggplant until soft, fry the potatoes until golden brown, fry the green pepper for only three seconds, take it out immediately and fry it well, remember to control the oil

  • Illustration of how to make three fresh vegetables 6

    6.Put in an appropriate amount of cooking oil, garlic and minced ginger into the pot.Stir fry (if you are afraid of oil splashing, you can heat the oil and turn to low heat (´。•ᵕ •。`))

  • 7.Pour in potatoes, eggplants, and green peppers in turn and stir-fry, then add a small spoonful of light soy sauce, a small spoonful of dark soy sauce, a little salt, stir-fry, and add a small spoonful of sugar.(Remember to turn up the heat at this time (;•͈́༚•͈̀))

  • Illustration of how to make Di Sanxian 8

    8. Stir-fry Uniform

  • Illustration of how to make Di Sanxian 9

    9.Pour in the water starch and stir-fry quickly to collect the juice

  • Illustration of how to make three fresh vegetables 10

    10.The simplest three-dimensional fresh food is completedヾ(*・▽・)ツ

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