
Health benefits
Eggplant: promote blood circulation
Potato: harmonize the stomach
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Eggplant ( One ) | Potato ( one ) |
| Green pepper (One) | Garlic (Three flap ) |
Ginger ( a small section ) | Light soy sauce ( a small spoon ) |
Dark soy sauce ( a small spoon ) | Salt ( appropriate amount ) |
White sugar ( a small spoon ) | Cooking oil ( Appropriate amount ) |
Corn starch ( a little ) |
How to make three fresh vegetables

1. Prepare ingredients eggplant, potatoes, green peppers, garlic, and ginger

2.Cut eggplants, potatoes into chunks, and green peppers into slices

3. Chop the ginger and garlic into pieces

4.Heat the pot, pour a lot of cooking oil, use chopsticks to put it into the pot until small bubbles appear, then add the eggplant, potatoes and green peppers

5. Fry the eggplant until soft, fry the potatoes until golden brown, fry the green pepper for only three seconds, take it out immediately and fry it well, remember to control the oil

6.Put in an appropriate amount of cooking oil, garlic and minced ginger into the pot.Stir fry (if you are afraid of oil splashing, you can heat the oil and turn to low heat (´。•ᵕ •。`))
7.Pour in potatoes, eggplants, and green peppers in turn and stir-fry, then add a small spoonful of light soy sauce, a small spoonful of dark soy sauce, a little salt, stir-fry, and add a small spoonful of sugar.(Remember to turn up the heat at this time (;•͈́༚•͈̀))

8. Stir-fry Uniform

9.Pour in the water starch and stir-fry quickly to collect the juice

10.The simplest three-dimensional fresh food is completedヾ(*・▽・)ツ
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