Health benefits
Eggplant: promote blood circulation
Potato: harmonize the stomach
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Eggplant ( 1 ) | Potato ( 1 each ) |
Green pepper ( 1 ) | Salt ( About 4 grams ) |
Fuel consumption ( Appropriate amount ) | Soy sauce ( appropriate amount ) |
Cooking wine (appropriate amount) | White sugar ( About 3 tablespoons ) |
Onion, ginger and garlic ( appropriate amount ) |
How to make home-cooked three delicacies
1. Peel the potatoes, and set aside the potatoes, green peppers, and eggplants
2.Put potatoes, green peppers, Cut the eggplant into hob pieces and set aside.Salt the eggplant to remove the moisture
3. Bowl Add soy sauce, cooking wine, oyster sauce, sugar, and starch to make the sauce
4.Put onions Mince the garlic and cut the ginger into shreds
5. Coat potatoes, green peppers, and eggplants with dry starch
6.Put oil in the pot.When the oil is about 60% hot, add potatoes and fry.When the potatoes are fried golden brown, take them out to control the oil and set aside
7.Then add the eggplant and Fry the green peppers, remove and control the oil and set aside
8.Leave the base oil in the pot.Add shredded ginger, onion, and garlic and sauté until fragrant, then pour the prepared sauce into the pot and stir-fry
9. Then put the potatoes, green peppers, and eggplants with controlled oil into the pot and stir-fry, evenly coating the potatoes, eggplants, and green peppers with the juice
10.Then take out and serve on a plate
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